Responsible Gambling
Gambling should be entertaining and not seen as a way to make money. Only gamble with money you can afford to lose.
Signs of Problem Gambling
Gambling becomes a problem when it affects your life negatively. Warning signs include:
- Spending more money or time on gambling than you can afford
- Chasing losses or gambling to escape problems
- Lying about gambling activities
- Neglecting work, family, or personal responsibilities
Tools for Responsible Gambling
Most reputable betting sites offer these tools to help you stay in control:
- Deposit Limits: Set daily, weekly, or monthly deposit limits
- Time-Out: Take a short break from gambling (24 hours to 6 weeks)
- Self-Exclusion: Exclude yourself from gambling for 6 months to 5 years
- Reality Checks: Regular reminders of your gambling session duration
Getting Help
If you're concerned about your gambling or someone else's, these organizations can help:
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